Hello everyone … I am just about to finish reading an awesome book I bought a few days ago on Amazon. It’s called Green For Life by Victora Boutenko. Victoria has really put some study in the field and admits in her book there are faults in the industry from amateur research trying to figure it all out to labeling of produce standards (or lack there of). I like the book because Victoria gave me who knows very little in the area (a newbie) a very good brief on many topics and left me thirsty for more. My wife and I started drinking green smoothies about a week ago and I think I get better at it every time. I don’t believe I’m ready to go all raw food as Victoria seems to practice and suggest but this information is all good anyways.
Learn about topics from Green Smoothies to the types of fiber and benefits of fiber to enzymes and hydrochloric acid in your stomach. She even did a short study of her own called the Roseburg Study. I highly recommend this book and I also bought her book Green Smoothie Revolution which offers great information about the green smoothie and adds 200 recipes sure to meet everyone’s taste buds.
You can check it out more on Amazon as well as check out tthe rave reviews Here!