The 3 causes of aging…

The three causes of aging are 1. an acidic body environment, 2. a living enzyme depletion, and 3. oxidation or free radicals. These three things are what I hope to teach to combat on this blog and share with the world (as I learn myself). I’ve already mentioned the green smoothies which helps combat against an acidic body environment. The dark greens are very alkaline and the more alkaline based foods you put into your body, it will start to crave those types of foods. I’m sure there are several resources out there (and i will share them as I find them and research some) to reference PH of many foods. From what I understand PH ranges from 0 (acidic) to 15 (alkaline) and you can actually test this level against your urine and spit with some cheat test strips found on Amazon.com. Till next time …