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Spinach and Wild Greens Salad with Avocado – ENJOY! Servings: 4 Ingredients: * 4 cups organic salad greens mix * 4 cups spinach leaves, stemmed * 1/2 red onion, sliced * 1 avocado, sliced * 1 orange, peeled and sectioned * 1/4 cup pine nuts * 1/2 cup bottled lime dill salad dressing Preparation: Combine [...] BENEFITS OF HIGH FIBER SNACKS First of all it is well known fiber in your diet keeps you from getting constipated. This is because fibrous foods are mostly all digestible. There are many studies proving the wonderful health benefits to a high fiber diet including help with high cholesterol to controlling your weight and many say it even help [...] The three causes of aging are 1. an acidic body environment, 2. a living enzyme depletion, and 3. oxidation or free radicals. These three things are what I hope to teach to combat on this blog and share with the world (as I learn myself). I’ve already mentioned the green smoothies which helps combat against [...] |
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